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# |
Description |
Time |
Distance |
Next Fence |
Begin |
|
|
|
31 m |
1
|
|
0:03 |
31 m
|
65 m
|
2
|
|
0:11 |
96 m
|
102 m
|
3
|
|
0:24 |
198 m
|
240 m
|
4AB
|
2 strides right of the string
|
0:53 |
438 m
|
248 m
|
5
|
|
1:23 |
686 m
|
122 m
|
6AB
|
3 strides line up the flags before you turn
|
1:38 |
808 m
|
98 m
|
7
|
|
1:50 |
906 m
|
51 m
|
8A
|
|
1:56 |
957 m
|
30 m
|
8B
|
6 strides on a tight ish line
|
2:00 |
987 m
|
207 m
|
9
|
|
2:25 |
1194 m
|
296 m
|
10
|
|
3:02 |
1490 m
|
48 m
|
11A
|
|
3:08 |
1538 m
|
28 m
|
11B
|
5 strides
|
3:11 |
1566 m
|
104 m
|
12
|
|
3:24 |
1670 m
|
184 m
|
13
|
|
3:46 |
1854 m
|
152 m
|
14A
|
|
4:05 |
2006 m
|
13 m
|
14B
|
4 strides
|
4:06 |
2019 m
|
28 m
|
15
|
|
4:10 |
2047 m
|
159 m
|
16
|
|
4:29 |
2207 m
|
193 m
|
17AB
|
4 stride
|
4:53 |
2400 m
|
102 m
|
18
|
|
5:05 |
2502 m
|
188 m
|
19
|
|
5:28 |
2690 m
|
176 m
|
20
|
|
5:50 |
2866 m
|
99 m
|
21AB
|
1 stride on bank
|
6:02 |
2965 m
|
71 m
|
22
|
|
6:11 |
3036 m
|
41 m
|
Einde |
|
6:16 |
3077 m
|
|
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